Dealing With Stress...

Hello guys...

Whilst I was on my driving lesson this week my my driving instructor asked me if I was stressed and I was wondering how he got the idea that I was and then I started to think about the lesson. I was rushing things and cutting corners whilst driving and not being the type of driver that I usually am and instead of taking the stress out on myself or other people, I found that I was taking it out on the car and the road which isn't the best thing to do so here are my best ways of dealing with stress:

• CRY- everyone needs a good cry once in a while and I always find that it helps the most, letting out all of the anger and stress that you have building up is such a great feeling.

• READ- not a lot of people find reading a book interesting so reading a magazine or just scrolling through social networking sites may help too, it will make you forget why you were stressed.

• SLEEP- nap. take naps whenever you want to, go sleep, sleep makes you feel better and un-stressed 

• WALK- go outside and get some fresh air, take your dogs out for a walk or whatever animal you like and just focus on the positive

• EAT- eat all of the foods that you like at once, eat it whilst walking (calories don't count then)

• PAMPER- buy yourself something new, if it will make you feel better right now then buy it. I dare you.

• TALK- I find that talking about the issue really helps me to relieve the stress just a little bit, shout instead of talking if you want, it all helps!

• DON'T OVER THINK AS MUCH- I am one of those people that over think everything which makes me even more stressed so trying not to over think at all will be hard, just try to cut it down a little
• WRITE- writing this post alone has helped me to not be as stressed so why not buy a book or get a random piece of paper and write down your thoughts, vent to the paper!!!

With exams coming up we're all very stressed so hopefully these tips will help you and myself. Good Luck with any exams that you do have, you can do it!

 Ciao for now...