I am aware that many people struggle with their weight or struggle mainting their weight due to their lifestyle and how they go about their day, one thing that I have realised over the years is that excersise is just not for me, I do not enjoy it one bit. No matter how much I wish I did enjoy it, I never will so I refuse to put myself through it. A lot of people do enjoy excersising or being out being active which is very healthy and will cause a great impact if you are trying to loose or maintain your weight as long as you are keeping it to the correct and healthy amount that you should be. Don't over do it, this could seriously affect you! Please don't put yourself through harm at any point during the process that you are undergoing.
Dieting is another form of weight loss that can be annoying and tiring because no matter what you do you're either not eating enough, not loosing the weight you want or becoming emotional because you're missing out foods such as chocolate (we all need chocolate and sugar in our diet at least some where.) I find that cutting food down to smaller portions and not snacking is a much more better and healthier process. This way you aren't cutting meals and you're filling up on proper foods. Having at least one small sugary snack throughout your day will not affect you as much as eating huge portions. Your body needs at least a fragment of sugar to cooperate throughout the day.
I have found that herbal teabags are one of the best ways to help loose or maintain weight. One of the best types of herbal teabags that I have used is Bootea. I bought a box around Christmas time in order to help me maintain and hopefully loose weight throughout the Christmas period, I wasn't dieting as much during the season or exercising but by using these teabags, I was able to still drop a few pounds and you can really see the difference. It made me feel good about myself. With it almost being Summer, I think that herbal teabags are worth having a go at. However some individuals do get a bad stomach from using these teabags which I would advise you not to use if you suffer from this problem already.
Dieting pills may be a solution that you enjoy using and feel like they are working. However, a few individuals have now died from taking an overdose of dieting pills, so please try and stay away from them for your own safety.
I hope that these suggestions have helped you to loose weight in a healthy way. If you have any questions, feel free to email me or leave a comment.
Ciao for now....
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